The first few days of the workout were super hard for me because I was so sore and I was not used to the moves or the intensity. The next two days after that are even more cardio. The fourth day is a recovery day with stretching that still works the muscles. Then people follow the simple program to the end and get to see great results.Īfter the fit test, the next two days are extreme cardio which left me sweaty and super sore. It is a shorter workout just to get started.
The fit test shows where people were with the basic workout sets to do. The first thing to complete with Insanity is a fit test. The workout video is also super beneficial because the space does not have to be huge it can even be done in a bedroom. Insanity workouts are performed 20 to 60 minutes at a time, 6 days a week for 60 days. The intensity of the workout also appeals to many people who like to work hard and see quick results from their workouts. It may work the abs, arms, and shoulders in a single move. The Insanity workouts mainly consist of combination exercises. I like Insanity because it manipulates your body weight to get you stronger and works the whole body. I chose Insanity because it is an extreme cardio workout compared to other workout videos. I knew I wanted to get exercise but I mainly wanted to get a cardio workout to stay in running shape. So I decided to start a workout video called Insanity. During these times of uncertainty my family and I have been trying to stay home as much as possible, and with track season on hold I am trying to stay in shape the best way I can. Workout videos have always been a great way of getting some exercise in the safety of a home.